SculpSure Pre and Post Care

SculpSure Pre and Post Care is actually quite simple. Being that SculpSure is painless, non-invasive, with zero downtime, there isn’t much you have to worry about! While it helps to maintain a healthy diet and exercise routine, you’ll notice that SculpSure treatments work regardless of what you’ve been up to so far. SculpSure targets fat cells and destroys them making it harder for your body to store fat in those areas again.

With that being said, it is possible to still gain more fat cells after your treatment. You’ll want to make some new lifestyle habits to avoid gaining fat in the future. While SculpSure should permanently destroy the fat cells we treat, you’ll still want to avoid returning to your old ways. Whether you just choose to eat less and move more or decide on a complete overhaul with diet and exercise, small changes can make a big difference in keeping your new, slimmer and toned look.


Most patients find that their SculpSure treatments give them a fresh start. They often want to take better care of themselves and find it easier to exercise more or choose healthier foods. Typically we see that patients who’ve lost fat cells more appreciative of their new look and they want to keep it that way. Many people find the initial fat loss the hardest part as they feel discouraged. Once you have that fat gone, its sometimes easier to stay motivated and positive about your new lifestyle habits.

So, what can you do to maximize your fat loss before and after your treatment?

  • Choose healthier foods that are more filling such as whole grains, lean protein like chicken or fish, and beans.
  • Drink plenty of water to hydrate your body and curb your appetite.
  • Try to move more and participate in exercises, outdoor activities, or games that you enjoy.
  • Try to find ways to relax and release stress. People often lose sleep and gain weight because of stress.
  • Avoid going on extreme diets or not eating when you’re hungry. This type of deprivation can lead to binges and ultimately gaining weight.

As you can see, there are several ways you can help improve the outcome of your SculpSure treatment. Through a healthier diet, hydration, some movement, de-stressing techniques, and taking a moderate approach to weight loss. It doesn’t take extreme dieting or excessive exercise to maintain a thinner physique. You’ll really just need to make some small changes to maintain your fat loss.

Typically people go on and off diets and lose and re-gain the same 10-30 lbs over and over again. If you’re willing to let go of the extreme and just give your body some time to adjust, you should be able to maintain the fat loss you see after your SculpSure treatment. It’s likely your body has held on to fat because of extreme dieting and exercise. Most patients see improvement when they’re able to live in a moderate way that advocates health over the fastest fat loss possible. Remember, this is the introduction to a lifestyle you want to maintain, not just another fad diet that will have you trying to lose the same 10 lbs for the rest of your life.

While SculpSure can give you a boost to start living in a new way, it can’t prevent you from resorting back to old habits of overeating and not moving. You’ll still need to change some things you’re doing right now to prevent future weight gain. It doesn’t have to be extreme, just little changes that you decide to make every day to continue moving toward the body of your dreams. We have several types of treatments that can help as you progress. Just give us a call and we’ll be happy to start this journey with you.

We offer state of the art equipment and remain up-to-date on the latest advancements in laser technologies.

We are open during week nights and weekends to make sure that there's a time that's right for you to visit.

Our clinics offer comfortable treatment chairs and well-maintained rooms so you feel right at home.

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Our patients love us! We have proudly received overall 5-star ratings on our El Monte and Huntington Park clinics’ Yelp pages

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